Kevoz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2013
Sun 17th: - - 2559* -
October 2013
Tue 15th: - - 2144* -
March 2013
Thu 28th: 1881 * 67%
fat: 58.44g
|
protein: 75.98g
|
carbs: 264.97g
3265*  1384
Wed 27th: 2844 * 102%
fat: 137.43g
|
protein: 132.58g
|
carbs: 258.83g
2598*  246
Tue 26th: 1844 * 66%
fat: 51.91g
|
protein: 124.72g
|
carbs: 96.99g
3350*  1506
Mon 25th: 2223 * 80%
fat: 36.03g
|
protein: 135.85g
|
carbs: 219.10g
2790*  567
Sun 24th: 1471 * 53%
fat: 82.54g
|
protein: 74.38g
|
carbs: 102.12g
2367*  896
Sat 23rd: 1603 * 57%
fat: 16.20g
|
protein: 99.19g
|
carbs: 249.64g
2974*  1371
Fri 22nd: 2502 * 89%
fat: 37.43g
|
protein: 86.74g
|
carbs: 435.01g
2373*  129
Thu 21st: 979 * 35%
fat: 12.07g
|
protein: 56.50g
|
carbs: 116.54g
2929*  1950
Wed 20th: 1705 * 61%
fat: 31.40g
|
protein: 142.57g
|
carbs: 87.95g
- -
Tue 19th: 1794 * 64%
fat: 28.97g
|
protein: 191.27g
|
carbs: 60.73g
3252*  1458
Mon 18th: 953 * 34%
fat: 17.18g
|
protein: 34.18g
|
carbs: 168.45g
2698*  1745
Sun 17th: 1198 * 43%
fat: 63.64g
|
protein: 52.52g
|
carbs: 97.90g
- -
Sat 16th: 1379 * 49%
fat: 68.38g
|
protein: 43.91g
|
carbs: 143.87g
2975*  1596
Fri 15th: 1430 * 51%
fat: 22.30g
|
protein: 60.49g
|
carbs: 234.14g
- -
Thu 14th: 2980 * 107%
fat: 107.88g
|
protein: 98.62g
|
carbs: 359.25g
2629*  351
Wed 13th: 1760 * 63%
fat: 25.08g
|
protein: 69.17g
|
carbs: 313.59g
2596*  836
Tue 12th: 3231 * 116%
fat: 137.84g
|
protein: 154.92g
|
carbs: 346.88g
2629*  602
Mon 11th: 1555 * 56%
fat: 12.58g
|
protein: 60.54g
|
carbs: 302.72g
2559*  1004
Thu 7th: 1248 * 45%
fat: 41.96g
|
protein: 56.26g
|
carbs: 48.04g
- -
Wed 6th: 2038 * 73%
fat: 103.35g
|
protein: 98.50g
|
carbs: 169.98g
2456*  418

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