tfonias74's Journal, 22 January 2012

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Weigh In record (no journal entry) for 22 January 2012

235.9 lb Lost so far: 1.8 lb. Still to go: 37.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 January 2012:

1057 kcal

Fat: 41.70g | Prot: 44.12g | Carb: 180.26g. Breakfast: Nesquik Chocolate Powder, Corn Flakes , Milk. Lunch: Diet Soda, Cooked Broccoli (Fat Not Added in Cooking), Mustard Potato Salad. Dinner: tangerine, barley toast (ntakos). Snacks/Other: Peanuts. more...

2595 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...

losing 6.2 lb a week

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tfonias74's Journal, 22 January 2012

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