Weigh In record (no journal entry) for 28 January 2017
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239.6 lb
Lost so far: 24.9 lb.
Still to go: 63.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2017:
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2119 kcal
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Fat: 109.58g | Prot: 85.04g | Carb: 197.21g.
Breakfast: Nutella Nutella, Gipfeli, Kaffeerahm, Kochbutter, Normaler Kaffee, Fruchtcocktail Ungesüßt (Flüssigkeiten enthalten, Gekocht oder Konserviert), Semmel, Coop Kaffeerahm, Espresso, Frey Napolitains, Coop Kaffeerahm, Espresso. Dinner: Birnen, Sellerie, Karotten, Gekochter Kohlrabi (Fettfrei gekocht), Kalbfleisch, Frey Napolitains, Thai Kitchen Red Curry Sauce. Snacks/Other: Karottenkuchen mit Zuckerguss, Dolce Gusto Cappuccino. more...
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2867 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes. more...
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gaining 3.1 lb a week
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