Weigh In record (no journal entry) for 22 January 2012
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145.4 lb
Lost so far: 18.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2012:
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705 kcal
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Fat: 24.32g | Prot: 49.65g | Carb: 65.33g.
Breakfast: Fat Free Hot Cocoa Mix, vanilla carmel latte (maxwell house), Cage Free Grade A Brown Egg, Low Fat Turkey Bacon. Lunch: Strawberries, Green Peas, Butternut Winter Squash, Ground Turkey 93/7. Snacks/Other: Light Fat Free Yogurt. more...
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losing 18.2 lb a week
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