Annabananabaloo 's Journal, 22 January 2012

Weigh In record (no journal entry) for 22 January 2012
133.3 lb Lost so far: 0 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2012:
1379 kcal Fat: 95.33g | Prot: 99.81g | Carb: 34.18g.   Breakfast: Cheddar, Eggs. Lunch: Parmesan Cheese (Shredded), Sweet Red Peppers, Rotisserie Chicken, Caesar Cardini Dressing, California Avocados, Salad, Tomato. Dinner: Pork and chorizo casserole, Butter, Green beans, Broccoli. more...
2248 kcal Activities & Exercise: Standing - 1 hour, Walking (slow) - 2/mph - 20 minutes, Sleeping - 8 hours, Housework - 2 hours, Resting - 11 hours and 55 minutes, Running - 7/mph - 45 minutes. more...
losing 2.6 lb a week

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