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Great day yesterday. At the moment I am feeling really positive about today - I hope that won't change. I have my meals and snacks all planned out so need the control, determination and will power to follow.
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133.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 January 2012:
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1620 kcal
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Fat: 115.05g | Prot: 114.01g | Carb: 32.35g.
Breakfast: Rotisserie Chicken, Butter, Mim. Lunch: Fresh Lemon Juice, Red pepper, California Avocados, Olive oil, Salad, Tomato, Smoked salmon. Dinner: Mayonnaise, Atlantic Cod, Green Snap Beans, Broccoli , Butter , Baked Tilapia. Snacks/Other: Cheddar Cheese, Fresh Ham, Original Philadelphia Full Fat Soft Cheese. more...
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2087 kcal
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Activities & Exercise:
Sleeping - 8 hours, Housework - 3 hours, Resting - 12 hours and 30 minutes, Running - 7/mph - 30 minutes. more...
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losing 1.8 lb a week
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