Annabananabaloo 's Journal, 23 January 2012

Great day yesterday. At the moment I am feeling really positive about today - I hope that won't change. I have my meals and snacks all planned out so need the control, determination and will power to follow.
133.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed 100%.

Diet Calendar Entries for 23 January 2012:
1620 kcal Fat: 115.05g | Prot: 114.01g | Carb: 32.35g.   Breakfast: Butter, Rotisserie Chicken, Mim. Lunch: Red pepper, Smoked salmon, Fresh Lemon Juice, Tomato, Salad, Olive oil, California Avocados. Dinner: Green Snap Beans, Broccoli , Baked Tilapia, Atlantic Cod, Butter , Mayonnaise. Snacks/Other: Original Philadelphia Full Fat Soft Cheese, Cheddar Cheese, Fresh Ham. more...
2087 kcal Activities & Exercise: Sleeping - 8 hours, Housework - 3 hours, Resting - 12 hours and 30 minutes, Running - 7/mph - 30 minutes. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Annabananabaloo 's weight history


Annabananabaloo 's Recent Activity

Annabananabaloo 's Own Activity

No recent activity.

Annabananabaloo 's Buddies

No recent activity.

Atkins Recent Activity

AdrianaDe recorded a Weigh In at 154.3 lb.
The last 25 recorded a Weigh In at 162.0 lb.
ready4camping updated their Food Diary.
karenromiaih2002 and dreamcatcher10 are now buddies.
muffinmama recorded a Journal Entry.
marwan1307 recorded a Weigh In at 210.0 lb.
Mauserl updated their Food Diary.
Rains120 supported SherrieC's Journal Entry.