Annabananabaloo 's Journal, 23 January 2012

Great day yesterday. At the moment I am feeling really positive about today - I hope that won't change. I have my meals and snacks all planned out so need the control, determination and will power to follow.
133.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed 100%.

Diet Calendar Entries for 23 January 2012:
1620 kcal Fat: 115.05g | Prot: 114.01g | Carb: 32.35g.   Breakfast: Mim, Butter, Rotisserie Chicken. Lunch: Smoked salmon, Tomato, Salad, Olive oil, California Avocados, Red pepper, Fresh Lemon Juice. Dinner: Baked Tilapia, Butter , Broccoli , Green Snap Beans, Atlantic Cod, Mayonnaise. Snacks/Other: Original Philadelphia Full Fat Soft Cheese, Fresh Ham, Cheddar Cheese. more...
2087 kcal Activities & Exercise: Sleeping - 8 hours, Housework - 3 hours, Resting - 12 hours and 30 minutes, Running - 7/mph - 30 minutes. more...
on diet Atkins   losing 1.8 lb a week



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