Annabananabaloo 's Journal, 23 January 2012

Great day yesterday. At the moment I am feeling really positive about today - I hope that won't change. I have my meals and snacks all planned out so need the control, determination and will power to follow.
133.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed 100%.

Diet Calendar Entries for 23 January 2012:
1620 kcal Fat: 115.05g | Prot: 114.01g | Carb: 32.35g.   Breakfast: Rotisserie Chicken, Mim, Butter. Lunch: Smoked salmon, Fresh Lemon Juice, Tomato, Salad, Olive oil, California Avocados, Red pepper. Dinner: Butter , Broccoli , Baked Tilapia, Atlantic Cod, Green Snap Beans, Mayonnaise. Snacks/Other: Original Philadelphia Full Fat Soft Cheese, Fresh Ham, Cheddar Cheese. more...
2087 kcal Activities & Exercise: Sleeping - 8 hours, Housework - 3 hours, Resting - 12 hours and 30 minutes, Running - 7/mph - 30 minutes. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Annabananabaloo 's weight history


Annabananabaloo 's Recent Activity

Annabananabaloo 's Own Activity

No recent activity.

Annabananabaloo 's Buddies

No recent activity.

Atkins Recent Activity

cutetony updated their Exercise Diary.
Nivie supported heals718's Weigh In.
redgirl1974 supported ladyvarda's Journal Entry.
pamprice updated their Exercise Diary.
dianemillervuoso recorded a Weigh In at 171.2 lb.
marisol72 recorded a Weigh In at 173.4 lb.
berley1 updated their Exercise Diary.
ioaq5100 updated their Exercise Diary.