Annabananabaloo 's Journal, 23 January 2012

Great day yesterday. At the moment I am feeling really positive about today - I hope that won't change. I have my meals and snacks all planned out so need the control, determination and will power to follow.
133.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed 100%.

Diet Calendar Entries for 23 January 2012:
1620 kcal Fat: 115.05g | Prot: 114.01g | Carb: 32.35g.   Breakfast: Mim, Butter, Rotisserie Chicken. Lunch: Smoked salmon, Tomato, Salad, Olive oil, California Avocados, Red pepper, Fresh Lemon Juice. Dinner: Baked Tilapia, Butter , Broccoli , Green Snap Beans, Atlantic Cod, Mayonnaise. Snacks/Other: Original Philadelphia Full Fat Soft Cheese, Fresh Ham, Cheddar Cheese. more...
2087 kcal Activities & Exercise: Sleeping - 8 hours, Housework - 3 hours, Resting - 12 hours and 30 minutes, Running - 7/mph - 30 minutes. more...
on diet Atkins   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



Annabananabaloo 's weight history


Annabananabaloo 's Recent Activity

Annabananabaloo 's Own Activity

No recent activity.

Annabananabaloo 's Buddies

jsfantome commented on their Journal Entry.

Atkins Recent Activity

trackin64 supported bobbiduncan's Journal Entry.
Rolandman recorded a Weight Entry at 286.6 lb.
RoseTampa supported bdgrim's Weight Entry.
diehard3 recorded a Journal Entry.
YellowTrucker recorded a Weight Entry at 338.0 lb.
jjshort recorded a Weight Entry at 255.4 lb.
sierra1167 updated their Food Diary.
Snuffy325 recorded a Journal Entry.