Weigh In record (no journal entry) for 27 January 2017
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188.7 lb
Lost so far: 0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2017:
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1100 kcal
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Fat: 19.08g | Prot: 64.55g | Carb: 175.21g.
Breakfast: Azúcar, Cocoa, Pechuga de Pollo a la Plancha, Mortadela de Carne, Plátano Frito, Jugo de Naranja, Tostadas, Arroz Blanco. Lunch: Mote, Maíz, Arroz Blanco. Dinner: Tostadas, Lechuga, Pechuga de Pollo sin Piel. Snacks/Other: Uva, Manzana, Queque, Mandarinas, Melón. more...
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2723 kcal
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Activities & Exercise:
Pesa - 35 minutes, Cardio - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 2.9 lb a week
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fernandelavega's weight history
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