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Have done pretty well this week with diet and exercise.
I exceeded my 45 carbohydrates per day limit tonight, but was not a major and can easily get back on track...actually probably estimated a little high on the total carbs from the home made stew (no potatoes in stew, just beef, carrots, celery, and bean sprouts) I had tonight. The crackers was the worst part of the carbs and the majority of the carbohydrate intake. 16 Zesta saltine crackers is about 34 carbs). I love crackers with stew. That was my treat.
Climbed 6 flights of stairs today 4 times, each taking approx 3-4 minutes, depending on people traffic. Logged almost 5k steps on pedometer today.
Unofficially I have lost 2 more pounds and am now 10 pounds lighter, however, my official weigh in is on Sunday morning...so we will see what the numbers are then.
Till then, Keep up the great work everyone, each day is always a new day...never beat your self up for the past...life beats on us enough without us doing it also.
Randycom
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260.0 lb
Lost so far: 10.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2017:
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1537 kcal
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Fat: 86.24g | Prot: 104.59g | Carb: 88.63g.
Breakfast: Boiled Egg. Lunch: Boiled Egg, Ken's Steak House Lite Raspberry Walnut Vinaigrette, Taylor Farms Garden Salad. Dinner: Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Select Grade), Cooked Celery, Cooked Carrots, Keebler Zesta Original Saltine Crackers. Snacks/Other: Dry Roasted Peanuts (with Salt), Keebler Zesta Original Saltine Crackers, Penrose Big Mama Pickled Sausage. more...
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3634 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 12 minutes, Desk Work - 7 hours, Showering - 20 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 10 minutes, Sleeping - 6 hours and 36 minutes, Resting - 8 hours and 42 minutes. more...
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losing 4.7 lb a week
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