|
On most days, specially during the week days working, I was easily able to maintain low carb status (55 and under), however, on the weekends, specially during the winter, I have more time on my hands. I am realizing more and more that I will snack out of boredom. This past weekend, I ate Korean cuisine and it is higher in carbs due to the rice and some of the Korean Red Pepper Sauces that have higher amounts of sugar in them, but they compliment the main dishes so very well. Also, the mini side dished in Korean Cuisine are pickled, which have sugar contents in them...this also contributes to higher carb meals, but much lower fat. So to sum this up, My Korean dining experiences placed me over 100 carbs per day, just this past weekend.
|
262.0 lb
Lost so far: 8.0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 January 2017:
|
1741 kcal
|
Fat: 117.50g | Prot: 92.30g | Carb: 68.73g.
Breakfast: Breaded Pork Steak (CHFS), Ketchup, Oscar Mayer Thick Cut Bacon (12g), Boiled Egg. Dinner: Kroger Ribeye Steak, Sweet Pickle Relish, French's Classic Yellow Mustard, Eckrich Smoked Sausage made with Pork, Turkey, Beef, Cooked Green Cabbage. Snacks/Other: Clancy's Pretzel Sticks, White Grapes. more...
|
|
3731 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Driving - 1 hour, Showering - 20 minutes, Desk Work - 7 hours, Stairs (Climbing Stairs) - 8 minutes, Sleeping - 6 hours and 42 minutes, Resting - 8 hours and 30 minutes. more...
|
losing 0.8 lb a week
|