Weigh In record (no journal entry) for 22 January 2012
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291.0 lb
Lost so far: 3.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2012:
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1621 kcal
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Fat: 80.40g | Prot: 83.22g | Carb: 141.33g.
Breakfast: Icafe Iced Mocha. Lunch: Plain Bagels, 1% Cottage Cheese, Light Mayo, Medium Cheddar Cheese. Dinner: Butter, White Potatoes (Flesh and Skin), All Natural Spicy Brown Mustard, Hot Dog Buns, Reduced Fat Sour Cream, Hot Italian Sausage. more...
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3770 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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losing 0.4 lb a week
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