Weigh In record (no journal entry) for 22 January 2012
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135.6 lb
Lost so far: 22.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2012:
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1918 kcal
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Fat: 50.78g | Prot: 114.58g | Carb: 261.37g.
Breakfast: blueberry pie, Turkey Light Meat, Golden Delicious Apples, Rye Bread (Reduced Calorie), Plums (Solids and Liquids, Light Syrup Pack, Canned), Bananas, Margarine (Vegetable Oil, 20% Fat), Coffee, Apple Juice, Lowfat Cheddar or Colby Cheese. Lunch: Mustikkasoppa, ground beef soup, rye, red for pepper, tomat, fresh cucumber, pineapple, margarine, milk, Cottage Cheese (Nonfat). Dinner: blueberry pie, tea. Snacks/Other: ice cream. more...
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3416 kcal
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Activities & Exercise:
Skiing (cross country) - 2 hours and 42 minutes, Resting - 13 hours and 18 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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