Weigh In record (no journal entry) for 27 January 2017
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167.2 lb
Lost so far: 88.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2017:
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1463 kcal
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Fat: 69.37g | Prot: 179.32g | Carb: 32.74g.
Breakfast: Protein Pantry Cappuccino, Bacon. Lunch: Pork Chops (Top Loin, Boneless), Walden Farms Bacon Ranch Dressing, Baby Spinach, Bell Peppers, Gouda Cheese. Dinner: Sea Salt, Extra Virgin Olive Oil, Bragg Liquid Aminos, Nature's Place Boneless Skinless Chicken Breast, Cauliflower. Snacks/Other: Extra Virgin Olive Oil, Egg Beaters All Natural 100% Egg Whites, Ideal Protein Milk Chocolate Pudding Mix, Protein Pantry Caprylic Acid, Protein Pantry GR8-Dophilus, Tap Water, Natura Potassium Calcium Supplement, Kerrygold Aged Cheddar Cheese. more...
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2027 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Sleeping - 7 hours, Resting - 16 hours and 20 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 0.8 lb a week
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