Weigh In record (no journal entry) for 27 January 2017
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166.6 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2017:
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3487 kcal
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Fat: 151.68g | Prot: 179.25g | Carb: 418.48g.
Breakfast: Complete Wheat Blends Pancake and Waffle Mix, Hulled Hemp Seeds, Whole Blueberries, Slivered Almonds, Organic Quick Cooking Rolled Oats, Chef's Naturals Walnut Halves & Pieces, Chopped Pecans. Lunch: La Preferida Uncooked Lentils, Maranatha No Stir Creamy Almond Butter, Brownberry Oatnut Whole Grain Bread, Bob's Red Mill Buckwheat Groats, Fishpeople Wild Caught Keta Salmon. Dinner: Great Value Green Split Peas. Snacks/Other: Arctic Zero Brownie Blast Frozen Dessert, Larabar Apple Pie, Tomatoes, Nature's Greens Collard Greens, Celery, Birds Eye Broccoli Florets, Pictsweet All Natural Chopped Spinach, Great Value Crinkle Cut Carrots, Planters Dry Roasted Sunflower Kernels, Better Body Foods Organic Chia Seeds, Sesame Seeds, Red Mill simply raw pumpkin seeds, Great Value organic flax seed. more...
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losing 1.4 lb a week
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