Weigh In record (no journal entry) for 21 January 2012
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154.0 lb
Lost so far: 14.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2012:
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971 kcal
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Fat: 29.33g | Prot: 49.90g | Carb: 127.80g.
Breakfast: Original Apple Sauce. Lunch: Provolone Cheese, Premium Italian Bread. Dinner: Spaghetti, Chicken Breast (Skin Not Eaten). Snacks/Other: cupcake. more...
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steady weight
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Tranay's weight history
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