Weigh In record (no journal entry) for 27 January 2017
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207.5 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2017:
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1382 kcal
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Fat: 62.04g | Prot: 51.83g | Carb: 156.95g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Strawberries, Cheerios. Lunch: Potato French Fries, Tuna Melt Sandwich, Minestrone Soup (Home Recipe). Dinner: Grilled Cheese Sandwich, Campbell's Creamy Tomato Soup. more...
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gaining 6.0 lb a week
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