Weigh In record (no journal entry) for 27 January 2017
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211.0 lb
Lost so far: 24.9 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2017:
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2150 kcal
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Fat: 91.24g | Prot: 121.01g | Carb: 205.01g.
Breakfast: Pret A Manger Bacon & Egg Brioche. Lunch: Steak and Cheese Submarine Sandwich with Lettuce and Tomato. Dinner: Tesco Cherry Tomatoes, Olive Oil, Tesco Smoked Bacon Streaky Rashers, Tesco Baby New Potatoes, Chicken Breast (Skin Not Eaten). Snacks/Other: Haribo Starmix, Hovis Wholemeal Bread Medium, Heinz Tomato Ketchup, Sun-Pat Smooth Peanut Butter, Cadbury Dairy Milk Buttons, Milky Way Milky Way Bar (Fun Size). more...
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losing 23.1 lb a week
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