Weigh In record (no journal entry) for 27 January 2017
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173.6 lb
Lost so far: 0 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2017:
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1602 kcal
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Fat: 51.83g | Prot: 137.03g | Carb: 148.78g.
Breakfast: Bananas, Cascadian Farm Graham Crunch, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Body Fortress Super Advanced Whey Protein - Chocolate (50g). Lunch: Beckmann's Whole Wheat Sourdough, Roast Beef (Lean Only Eaten). Snacks/Other: American or Cheddar Cheese Spread, Fritos Original Corn Chips (Package). more...
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losing 5.6 lb a week
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