Weigh In record (no journal entry) for 27 January 2017
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183.8 lb
Lost so far: 56.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2017:
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2194 kcal
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Fat: 78.14g | Prot: 134.42g | Carb: 244.40g.
Breakfast: Simple Truth Mint Chocolate Protein Bar, Dannon Oikos Triple Zero - Strawberry, Mountain Dew KickStart Orange Citrus. Lunch: Cape Cod Original Kettle Cooked Potato Chips, Publix Philly Cheese Steak Sub. Dinner: Gelato, Canada Dry Ginger Ale (12 oz), Beef, Cooked Vegetable Combination with Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy), Sun Luck Yakisoba Noodles. more...
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2184 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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chewnins's weight history
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