Weigh In record (no journal entry) for 27 January 2017
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203.4 lb
Lost so far: 3.1 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2017:
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2436 kcal
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Fat: 126.59g | Prot: 87.89g | Carb: 238.41g.
Breakfast: Navels Oranges, Smucker's Strawberry Jam, Land O'Lakes Light Butter with Canola Oil, Thomas' Original English Muffins, Oscar Mayer Thick Cut Bacon (12g), Fried Egg. Lunch: Daisy 4% Small Curd Cottage Cheese, Bacon, Lettuce and Tomato Sandwich with Spread. Dinner: Stouffer's Meat Lovers Lasagna, Canada Dry Ginger Ale (12 oz). Snacks/Other: Cheetos Crunchy Cheetos, Edy's Grand Ice Cream - Spumoni, Pepperidge Farm Goldfish Baked Grahams - S'mores, M&M's Almond M&M's, M&M's Milk Chocolate M&M's. more...
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2629 kcal
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Activities & Exercise:
Driving - 1 hour, Yard Work (gardening) - 36 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 13 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 9.1 lb a week
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