sliverhides's Journal, 27 January 2017

sliverhides's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 27 January 2017

180.8 lb Lost so far: 5.2 lb. Still to go: 10.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 January 2017:

750 kcal

Fat: 37.42g | Prot: 28.38g | Carb: 77.14g. Breakfast: Coffee with Cream and Sugar. Lunch: Raybern New York Deli Style Roast Beef Cheddar Melt. more...

3436 kcal

Activities & Exercise: Watching TV/Computer - 16 hours, Driving - 1 hour, Sleeping - 7 hours. more...

losing 4.2 lb a week

2 Supporters Support


	Submit a Comment You must sign in* to submit a comment*

sliverhides's weight history

view complete history

sliverhides's Journal, 27 January 2017

Submit a Comment

Other Related Links

Members

sliverhides's weight history