Weigh In record (no journal entry) for 27 January 2017
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224.0 lb
Lost so far: 5.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2017:
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1403 kcal
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Fat: 56.80g | Prot: 64.48g | Carb: 165.31g.
Breakfast: Bananas. Lunch: Vegetable Oil, Cooked Green Cabbage, Shrimp, Cooked Eggplant, Cooked Green String Beans (from Fresh), White Rice, Spaghetti. Dinner: Skinny Pop Popcorn (Package), HEB Baked Tostadas, Sliced Ham (Regular, Approx. 11% Fat), Mushrooms, Onions, Zucchini, Yellow Summer Squash, Chicken Breast. Snacks/Other: Radish, Snyder's of Hanover Sourdough Hard Pretzels, Grapefruit. more...
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losing 14.0 lb a week
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