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12.3
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173.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2017:
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662 kcal
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Fat: 17.62g | Prot: 43.38g | Carb: 91.44g.
Dinner: Progresso Light Savory Beef Barley Vegetable Soup, Vita Classic Nova Salmon, Trader Joe's 100% Whole Grain White Wheat Bread, Buckwheat Groats (Cooked, Roasted). Snacks/Other: Clif Bar Organic Trail Mix Bar - Wild Blueberry Almond. more...
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losing 21.0 lb a week
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