Weigh In record (no journal entry) for 27 January 2017
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185.2 lb
Lost so far: 4.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2017:
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1834 kcal
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Fat: 48.99g | Prot: 128.77g | Carb: 219.75g.
Breakfast: Lidl Haferflocken, Bio Chia Samen, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Erdbeeren, LaVita Lavita, Alpro Soya Joghurt Natur Ungesüßt. Lunch: BackWerk Chia-Brötchen Tomate Vegan, Entenleber. Dinner: Bautz'ner Senf Mittelscharf, REWE Beste Wahl Chia Brötchen, Viva Vital Geflügel-Wiener. Snacks/Other: Leckermäulchen Milchquark Käsekuchen, Aldi Krabbenchips, Berschneider Delikatess Lachsschinken, Weider Yippie! Cookies-Double Choc, Kaki, Foodeko Bio Reiswaffeln, Banane, BODY&FIT Isolate Perfection Neutral. more...
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2487 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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