Weigh In record (no journal entry) for 21 January 2012
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135.8 lb
Lost so far: 12.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2012:
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385 kcal
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Fat: 7.88g | Prot: 41.13g | Carb: 41.63g.
Lunch: Cucumber (with Peel), Cottage Cheese (Lowfat 2% Milkfat). Dinner: Green Cabbage, Red Onions, Ground Beef (95% Lean / 5% Fat), Mushrooms. Snacks/Other: grissini breadstticks Traditional, Lemon Juice, Clementines. more...
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losing 15.4 lb a week
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