Weigh In record (no journal entry) for 27 January 2017
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170.4 lb
Lost so far: 1.5 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2017:
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1538 kcal
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Fat: 107.43g | Prot: 122.67g | Carb: 18.91g.
Breakfast: Almendras. Lunch: Carne Asada. Dinner: Palta Hass, Lechuga, Carne Asada. Snacks/Other: Huevo (Entero). more...
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losing 10.8 lb a week
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