Weigh In record (no journal entry) for 27 January 2017
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197.8 lb
Lost so far: 7.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2017:
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1382 kcal
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Fat: 59.10g | Prot: 69.41g | Carb: 149.26g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Coffee with Cream and Sugar, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Starbucks Vanilla Latte (Tall), Starbucks Cheese Danish, Chick-fil-A Grilled Chicken Nuggets (12 Count). Snacks/Other: Hardee's Sausage Biscuit. more...
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gaining 8.4 lb a week
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