Weigh In record (no journal entry) for 27 January 2017
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283.0 lb
Lost so far: 24.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2017:
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1300 kcal
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Fat: 63.00g | Prot: 53.00g | Carb: 128.00g.
Lunch: Wendy's Dr Pepper (Small), Wendy's French Fries (Small), Wendy's 1/2 lb Double with Cheese. more...
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gaining 6.3 lb a week
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