Weigh In record (no journal entry) for 21 January 2012
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172.0 lb
Lost so far: 4.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2012:
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1804 kcal
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Fat: 58.66g | Prot: 111.49g | Carb: 226.75g.
Breakfast: Coffee (Brewed From Grounds), 100% Whey Protien, country crock, Grapefruit (Pink and Red), Cream (Half & Half), steel cut oats. Lunch: Cream (Half & Half), Coffee (Brewed From Grounds), Apple & Cinnamon Cereal Bars, 6" Turkey Breast and Ham. Dinner: Peppers & Onions Stir Fry, Ground Turkey 93/7, Whole Green Beans, Brown Rice (Medium-Grain, Cooked). Snacks/Other: Protein Shake, Dry Roasted Peanuts, Florida Pink and Red Grapefruit, Ground Flax Seed, Nonfat Pomegranate Greek Yogurt. more...
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2139 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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