Weigh In record (no journal entry) for 27 January 2017
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156.6 lb
Lost so far: 0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2017:
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811 kcal
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Fat: 33.97g | Prot: 75.63g | Carb: 58.89g.
Breakfast: Great Value Frozen Blueberries, Kirkland Signature Raw Almonds, Sprouts Farmers Market Whey Protein Isolate, Egg. Lunch: Eating Right Peeled Baby-cut Carrots, Fuji Apples, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sprouts Farmers Market Whey Protein Isolate, Lucerne Fat Free Cottage Cheese, Peanut Butter, Kale, Vinaigrette Dressing. more...
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gaining 2.8 lb a week
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