Weigh In record (no journal entry) for 22 January 2012
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157.6 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2012:
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999 kcal
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Fat: 20.83g | Prot: 77.78g | Carb: 134.20g.
Lunch: highlight dark chocolate, Quark, Fat Free Fromage Frais, Brussels Sprouts, Ready Baked Yorkshire Puddings, Ready Baked Yorkshire Puddings, Roast Beef Slices in Gravy, New Potatoes, Cauliflower. Dinner: Semi Skimmed Milk, Porridge Oats. Snacks/Other: Mini Breaks. more...
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2575 kcal
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Activities & Exercise:
Sitting - 8 hours, Standing - 2 hours, Housework - 4 hours, Resting - 1 hour, Sleeping - 9 hours. more...
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losing 2.3 lb a week
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