Weigh In record (no journal entry) for 21 January 2012
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124.2 lb
Lost so far: 18.1 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2012:
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1453 kcal
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Fat: 62.02g | Prot: 68.15g | Carb: 142.33g.
Breakfast: Cottage Cheese (Lowfat 2% Milkfat). Lunch: Cheddar Cheese, White Bread. Dinner: Fried Chicken Breast No Coating (Skin Not Eaten), Toasted White Bread, Special K Multi Grain Crackers, Sour Cream, Mayonnaise , Smoked Cisco (Fish) . Snacks/Other: Key Lime Pie, Temptations - Lemon Meringue Pie, Special K Fruit Crisps - Blueberry. more...
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1576 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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