mtb29's Journal, 16 February 2010

174.0 lb Lost so far: 0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1730 kcal

Fat: 63.81g | Prot: 82.97g | Carb: 225.99g.   Breakfast: Lowfat Plain Yogurt, Orange Juice, Muesli (Dried Fruit and Nuts). Lunch: Sun Chips Harvest Cheddar, Swiss Cheese Slices, 100% Whole Wheat Roll, Deli Thin Smoked Turkey Breast. Dinner: Spinach (Chopped or Leaf, Frozen). Snacks/Other: Chocolate Sandwich Cookies. more...

2116 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...