bilgetutak's Journal, 17 February 2010

231.9 lb Lost so far: 4.6 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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1823 kcal

Fat: 56.71g | Prot: 115.15g | Carb: 220.02g.   Breakfast: 95% Fat Free Oven Roasted White Turkey, Medium Cheddar Cheese Slices, Fat Free Light Lemon Chiffon Yogurt, Healthy Multi-Grain Bread. Lunch: french fries. Dinner: All American Flame Grilled Meatless Burgers. Snacks/Other: Chocolate Vanilla Swirl Pudding. more...

3502 kcal

Activities & Exercise: Basketball - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...