mtb29's Journal, 17 February 2010

174.0 lb Lost so far: 0 lb.    Still to go: 4.0 lb.    Diet followed N/A.

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1795 kcal

Fat: 46.36g | Prot: 77.76g | Carb: 285.61g.   Breakfast: Muesli (Dried Fruit and Nuts), Orange Juice, Lowfat Plain Yogurt. Lunch: Apples, Dry or Hard Salami, Deli Thin Smoked Turkey Breast, 100% Whole Wheat Roll, Sun Chips Harvest Cheddar. Dinner: Shrimp Alfredo. Snacks/Other: Crunchy Granola Bars - Oats 'n Honey, Crunchy Granola Bars - Cinnamon. more...

2164 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...