Weigh In record (no journal entry) for 27 January 2017
|
123.9 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 January 2017:
|
1633 kcal
|
Fat: 67.88g | Prot: 49.59g | Carb: 222.97g.
Breakfast: Muesli Big Crunch, Coffee with Skim Milk, Fat Free Plain Yoghurt. Lunch: Ostrich Mince, Crunchy Peanut Butter, White Bread with Fibre Added, Herbal Tea (Other Than Chamomile, Brewed), Extra Light Margarine. Dinner: Boiled Potato (Fat Not Added in Cooking), Chicken Sausage. Snacks/Other: Peanut Butter Biscuits (Soft Type), Scone. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lolly60's weight history
|