ZahrGnosis's Journal, 21 January 2012

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Weigh In record (no journal entry) for 21 January 2012

231.0 lb Lost so far: 0 lb. Still to go: 31.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 January 2012:

1939 kcal

Fat: 53.22g | Prot: 76.24g | Carb: 303.10g. Breakfast: Coffee, Toasted White Bread. Lunch: Bacon, pancakes. Dinner: Grape Nuts, Bread. Snacks/Other: Garlic Chicken Crispy Thin Crust Pizza. more...

2842 kcal

Activities & Exercise: TightRope Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 9.8 lb a week

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ZahrGnosis's Journal, 21 January 2012

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