Weigh In record (no journal entry) for 26 January 2017
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195.5 lb
Lost so far: 0 lb.
Still to go: 41.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2017:
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929 kcal
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Fat: 36.12g | Prot: 71.93g | Carb: 88.88g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Rice Krispies. Lunch: Trader Joe's Persian Cucumber, Tomatoes, Trader Joe's Broccoli & Kale Slaw. Dinner: Tilapia (Fish), Trader Joe's Persian Cucumber. Snacks/Other: Cooked Cauliflower (Fat Added in Cooking). more...
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gaining 1.4 lb a week
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gallusgal's weight history
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