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Day 2. Weight: 249.2 lbs.
It's so difficult to stay connected and committed to a diet or exercise routine, especially in the beginning. There is so much out there to ignore, and there is very little information to embrace. For example, when you're at a restaurant, how do you know the caloric intake of whatever you might be ordering? Even on so called "diet friendly" menus, there is so little information as to what you are putting into your body, it's difficult to trust that these numbers are, in fact, accurate. There are so many difficult habits to break, and not very much support out there, but I'm giving it my best shot.
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249.2 lb
Lost so far: 0.8 lb.
Still to go: 69.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2012:
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1610 kcal
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Fat: 72.00g | Prot: 73.00g | Carb: 192.00g.
Breakfast: Banana. Lunch: 12" Medium Pepperoni Pan Pizza. Dinner: 12" Medium Pepperoni Pan Pizza. more...
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losing 5.6 lb a week
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