Weigh In record (no journal entry) for 21 January 2012
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117.2 lb
Lost so far: 32.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2012:
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1475 kcal
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Fat: 50.00g | Prot: 74.68g | Carb: 191.11g.
Breakfast: Skim Milk, Blueberries, Cheerios, Decaffeinated Coffee. Lunch: Diet Coke (20 oz Bottle), Smooth Cheddar Potato Straws, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Lite Balsamic Vinaigrette Dressing, Baby Spinach, Organic, Red Tomatoes, Skim Milk, Decaffeinated Coffee, BIRDSEYE FRSH MINI CORN COB, Ready Rice Natural Whole Grain Brown, Angus Beef Loin New York Strip Steak. more...
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losing 7.0 lb a week
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