Weigh In record (no journal entry) for 27 January 2017
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192.9 lb
Lost so far: 54.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2017:
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1344 kcal
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Fat: 54.65g | Prot: 53.17g | Carb: 162.04g.
Breakfast: Campina Rijstepap, Super Foodies Paleonola - Apple Cinnamon, Campina Havermoutpap, Yakult Yakult Light. Lunch: Campina Havermoutpap, Bio+ Pindakaas, Soezie Brood - All-in - Bruin Brood. Snacks/Other: Estella Kaneelstengels. more...
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losing 18.5 lb a week
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