indyman777's Journal, 17 February 2010

150.8 lb Lost so far: 19.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

---

914 kcal

Fat: 43.01g | Prot: 35.81g | Carb: 92.39g.   Breakfast: Bavarian Kreme Donut. Lunch: Butter Garlic Croutons, Lettuce Salad with Cheese, Tomato and/or Carrots, Sweet Tea (Large). Dinner: Brown and Wild Rice (Fat Added in Cooking), Pork Shoulder (Whole). more...

2474 kcal

Activities & Exercise: Exercise machine (fast) - 45 minutes, Sleeping - 8 hours, Resting - 6 hours and 15 minutes, Desk Work - 9 hours. more...