Weigh In record (no journal entry) for 21 January 2012
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136.6 lb
Lost so far: 18.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2012:
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1063 kcal
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Fat: 52.15g | Prot: 35.77g | Carb: 102.40g.
Breakfast: Granola Thins - Dark Chocolate. Lunch: brie cheese , ritz cracker. Dinner: grey poupon mustard, moscato wine, pringles, cole slaw, deli turkey slice oven roasted, oscar mayer shaved ham, sargento swiss cheese, flatout flatbread light italian herb. Snacks/Other: skinny cow vanilla truffle, lindt white chocolate truffle, Bliss Dark Chocolate. more...
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gaining 12.6 lb a week
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