thajedi's Journal, 27 January 2017

Weigh In record (no journal entry) for 27 January 2017
206.1 lb Lost so far: 6.2 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 January 2017:
658 kcal Fat: 50.00g | Prot: 27.50g | Carb: 24.50g.   Breakfast: Superfish Korki ze Sledzia Kaszubskie. more...
losing 13.9 lb a week

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