tunderwood2010gmail.com's Journal, 21 January 2012

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Weigh In record (no journal entry) for 21 January 2012

255.0 lb Lost so far: 50.7 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 January 2012:

1289 kcal

Fat: 22.31g | Prot: 82.56g | Carb: 201.39g. Breakfast: Protein suppliment, Honey Nut Cheerios, Milk (Nonfat). Lunch: Apple Pie, 100% Whole Wheat Bagel. more...

3425 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 12.8 lb a week

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tunderwood2010gmail.com's Journal, 21 January 2012

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