Stlfries's Journal, 21 January 2012

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Weigh In record (no journal entry) for 21 January 2012

122.8 lb Lost so far: 9.6 lb. Still to go: 7.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 January 2012:

925 kcal

Fat: 38.00g | Prot: 26.92g | Carb: 118.84g. Breakfast: fruit crisps, Bananas . Dinner: Turkey Burger - Plain, Clementines, Light Ranch Dressing, Baby carrots, light sandwich wheat buns, Natural Apple Sauce. Snacks/Other: Breyers Low Carb Bar. more...

1532 kcal

Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

gaining 0.7 lb a week

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Stlfries's Journal, 21 January 2012

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