Weigh In record (no journal entry) for 17 February 2010
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161.0 lb
Lost so far: 6.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2010:
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639 kcal
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Fat: 15.15g | Prot: 28.76g | Carb: 105.90g.
Breakfast: Coffee (Brewed From Grounds), water, Low Fat Granola Cereal with Raisins, dannon yogurt. Lunch: peas, mushrooms, spinach, chicken broth, Aquafusion still water infusion sugar free. Dinner: water, spinach, peas, mushrooms, salad, red pepper, wishbone sprirz sALAD DRESSING, roll. Snacks/Other: reeses peanut butter cup, coffee. more...
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2063 kcal
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Activities & Exercise:
Housework - 15 minutes, Desk Work - 10 minutes, Shopping - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Running - 6/mph - 3 minutes, Sleeping - 6 hours, Resting - 15 hours and 57 minutes, Stretching (yoga) - 5 minutes. more...
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losing 3.5 lb a week
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