dogjogger's Journal, 17 February 2010

Weigh In record (no journal entry) for 17 February 2010
196.2 lb Lost so far: 11.8 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 February 2010:
1644 kcal Fat: 39.11g | Prot: 47.39g | Carb: 272.61g.   Breakfast: Reduced Fat Cream Cheese Spread, Cranberry Pomegranate 100% Juice, Hearty Grains 100% Whole Wheat Bagel, Coffee (Brewed From Grounds). Lunch: Premium Seafood Salad, Dannon Yogurt Blueberry Light 'N Fit, Navels Oranges, 100% Whole Wheat Pita Bread. Dinner: Garlic Bread, Mezze Penne, Old World Style Traditional Pasta Sauce. Snacks/Other: Beer (Pilsner), Granny Smith Apple. more...
3168 kcal Activities & Exercise: Desk Work - 8 hours and 1 minute, Running (jogging) - 5/mph - 40 minutes, Sleeping - 6 hours, Resting - 7 hours and 14 minutes, Driving - 1 hour and 45 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
on diet dogjogger's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dogjogger's own diet



dogjogger's weight history


dogjogger's Recent Activity

dogjogger's Own Activity

No recent activity.

dogjogger's Buddies

No recent activity.

Other Member Diet Recent Activity

planaganet recorded a Weigh In at 163.1 lb.
yura00 recorded a Weigh In at 208.3 lb.
Carey D recorded a Weigh In at 185.6 lb.
Taxman1997 recorded a Weigh In at 198.2 lb.
GilliB recorded a Weigh In at 243.4 lb.
Rohaltbos recorded a Journal Entry and a Weigh In at 155.9 lb.
aliss90 recorded a Weigh In at 130.5 lb.
Varcity recorded a Weigh In at 287.8 lb.