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dogjogger's Journal, 17 February 2010
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Weigh In record (no journal entry) for 17 February 2010
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196.2 lb
Lost so far: 11.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2010:
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1644 kcal
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Fat: 39.11g | Prot: 47.39g | Carb: 272.61g.
Breakfast: Coffee (Brewed From Grounds), Hearty Grains 100% Whole Wheat Bagel, Cranberry Pomegranate 100% Juice, Reduced Fat Cream Cheese Spread. Lunch: Premium Seafood Salad, Navels Oranges, Dannon Yogurt Blueberry Light 'N Fit, 100% Whole Wheat Pita Bread. Dinner: Garlic Bread, Old World Style Traditional Pasta Sauce, Mezze Penne. Snacks/Other: Beer (Pilsner), Granny Smith Apple. more...
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3168 kcal
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Activities & Exercise:
Desk Work - 8 hours and 1 minute, Running (jogging) - 5/mph - 40 minutes, Sleeping - 6 hours, Resting - 7 hours and 14 minutes, Driving - 1 hour and 45 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
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