Weigh In record (no journal entry) for 17 February 2010
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196.2 lb
Lost so far: 11.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2010:
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1644 kcal
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Fat: 39.11g | Prot: 47.39g | Carb: 272.61g.
Breakfast: Coffee (Brewed From Grounds), Cranberry Pomegranate 100% Juice, Reduced Fat Cream Cheese Spread, Hearty Grains 100% Whole Wheat Bagel. Lunch: Navels Oranges, 100% Whole Wheat Pita Bread, Premium Seafood Salad, Dannon Yogurt Blueberry Light 'N Fit. Dinner: Mezze Penne, Old World Style Traditional Pasta Sauce, Garlic Bread. Snacks/Other: Granny Smith Apple, Beer (Pilsner). more...
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3168 kcal
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Activities & Exercise:
Desk Work - 8 hours and 1 minute, Running (jogging) - 5/mph - 40 minutes, Sleeping - 6 hours, Resting - 7 hours and 14 minutes, Driving - 1 hour and 45 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
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steady weight
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