dogjogger's Journal, 17 February 2010

Weigh In record (no journal entry) for 17 February 2010
196.2 lb Lost so far: 11.8 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 February 2010:
1644 kcal Fat: 39.11g | Prot: 47.39g | Carb: 272.61g.   Breakfast: Hearty Grains 100% Whole Wheat Bagel, Reduced Fat Cream Cheese Spread, Cranberry Pomegranate 100% Juice, Coffee (Brewed From Grounds). Lunch: Dannon Yogurt Blueberry Light 'N Fit, Premium Seafood Salad, 100% Whole Wheat Pita Bread, Navels Oranges. Dinner: Garlic Bread, Old World Style Traditional Pasta Sauce, Mezze Penne. Snacks/Other: Beer (Pilsner), Granny Smith Apple. more...
3168 kcal Activities & Exercise: Desk Work - 8 hours and 1 minute, Running (jogging) - 5/mph - 40 minutes, Sleeping - 6 hours, Resting - 7 hours and 14 minutes, Driving - 1 hour and 45 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
on diet dogjogger's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dogjogger's weight history


dogjogger's Recent Activity

dogjogger's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Fartblossem supported PrincessDreams's Journal Entry.
doll0213 recorded a Weight Entry at 97.2 lb.
PoulC updated their Food Diary.
jojo1956 recorded a Weight Entry at 199.0 lb.
rosio19 commented on sarahib94's Journal Entry.
Nancyp820 supported their Journal Entry.
bevigaby supported emilydiaz83's Journal Entry.
bexa raven commented on 2426girl's Journal Entry.