dogjogger's Journal, 17 February 2010

Weigh In record (no journal entry) for 17 February 2010
196.2 lb Lost so far: 11.8 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 February 2010:
1644 kcal Fat: 39.11g | Prot: 47.39g | Carb: 272.61g.   Breakfast: Coffee (Brewed From Grounds), Hearty Grains 100% Whole Wheat Bagel, Cranberry Pomegranate 100% Juice, Reduced Fat Cream Cheese Spread. Lunch: Premium Seafood Salad, Dannon Yogurt Blueberry Light 'N Fit, 100% Whole Wheat Pita Bread, Navels Oranges. Dinner: Mezze Penne, Garlic Bread, Old World Style Traditional Pasta Sauce. Snacks/Other: Granny Smith Apple, Beer (Pilsner). more...
3168 kcal Activities & Exercise: Desk Work - 8 hours and 1 minute, Running (jogging) - 5/mph - 40 minutes, Sleeping - 6 hours, Resting - 7 hours and 14 minutes, Driving - 1 hour and 45 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
on diet dogjogger's own diet  



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