khangee's Journal, 21 January 2012

178.0 lb Lost so far: 53.5 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

---

885 kcal

Fat: 24.19g | Prot: 38.74g | Carb: 139.21g.   Breakfast: Organic Low Fat Smooth and Creamy Strawberry Yogurt, Simply Orange with Mango (Pulp Free), soy protein powder, Organic Cold Milled Flax, honey, Bananas. Lunch: pickle, Multigrain Bread, Natural String Cheese Part Skim. more...

2344 kcal

Activities & Exercise: Housework - 2 hours, Sitting - 3 hours, Sleeping - 8 hours, Resting - 10 hours and 50 minutes, Stretching (yoga) - 10 minutes. more...