Weigh In record (no journal entry) for 26 January 2017
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158.8 lb
Lost so far: 26.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2017:
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1962 kcal
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Fat: 72.98g | Prot: 85.69g | Carb: 196.44g.
Breakfast: Coffee, Starbucks Unsweetened Iced Coffee, Kroger CARBmaster Chocolate Milk, Metabolic Nutrition Musclean Chocolate Milkshake. Lunch: Keebler Pretzel Sticks with Sargento Cheese Dip, Bananas, Bumble Bee Tuna Salad with Crackers Kit, Kraft Handi-Snacks Ritz Crackers 'N Cheese Dip. Dinner: Red Table Wine, Keebler Zesta Original Saltine Crackers, Publix Shredded Colby Jack Cheese, Sour Cream, Fresh & Easy Beef Chili with Beans. more...
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losing 2.3 lb a week
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