Weigh In record (no journal entry) for 23 January 2017
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159.8 lb
Lost so far: 25.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2017:
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1590 kcal
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Fat: 78.16g | Prot: 65.58g | Carb: 167.79g.
Breakfast: Coffee, Starbucks Unsweetened Iced Coffee, Kroger CARBmaster Chocolate Milk, Metabolic Nutrition Musclean Chocolate Milkshake. Lunch: Kraft Handi-Snacks Ritz Crackers 'N Cheese Dip, Bumble Bee Tuna Salad with Crackers Kit, Bananas. Dinner: Fresh To Order Spinach Salad. Snacks/Other: Strawberries, Kroger CARBmaster Chocolate Milk, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Peanut Butter and Jelly Sandwich. more...
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3249 kcal
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Activities & Exercise:
Yoga - 1 hour, Desk Work - 2 hours, Watching TV/Computer - 3 hours, walking @ work - 30 minutes, Basketball - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Weight Training (Bodybuilding) - 1 hour and 40 minutes. more...
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losing 4.9 lb a week
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